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In life we’ll keep gaining and loosing money, friends, love etc…. but im not talking about any mentioned. The thing i’ve gained and trying very hard to lose is my WEIGHT. A keep repeating post raya syndrome, i’ve gain a few kg of unwanted body mass this aidilfitri.

A few logical explaination to this build up are:

1. My body metabolism rate is lower during the fasting month (i rarely exercise and constrain myself from heavy work due to fasting obligation)

2. Suddenly when raya came there was a surge of food intake (and who can resist those raya delights such as ketupat+kuah kacang n lemang+rendang….nyum2)

So when those two equation r mix together = FAT….Hahaha about 3kg of it. Wow to think of it, i did lose myself  to those hunger pang during the holidays. And now im trying to lose back those extra 3 kg of unwanted extra burden on my back. Currently ive restarted my exercise routines (sebulan lebih dah x dok exercise =P)…. a combination of aerobic+weight lift+abs crunch drill.

I have been doing those exercise for a week now…. but the result r’nt showng yet. Maybe because my food intake r still the same so it take a longer time for those fat burning effect to take place. Maybe it will take months before i reach my IDEAL body weight. (Right now im a little bit over weight, normal MBI r 18-25, im now at 26 huhu)

Thinking of taking those diet scheme promoted everywhere this days….hmm but can i still decrease my food intake, now i just ate for lunch n dinner…. ahhh  tu la pulun lagi makan semue time raye hr tu, padan muke dgn aku. Hehehe cue sera cue sera, what will be will be…. and I WILL LOSE WEIGHT! =D

Assalamualaikum dan salam perpaduan,

Sekembalinya aku ke Unimas setelah seminggu menyambut Aidilfitri di semenanjung tanah air, semuanya dapat dirumuskan dgn satu perkataan….LELAH.

Hehehe mmg pelik entri kali ni dimulekan dgn rumusan/kesimpulan tp itulah keadaanya raye aku thn ni. Dalam tempoh mase 7 hari aku merentas laut cina selatan utk kembali ke kpgku di JB, seterusnya bergerak naik k Melaka, Perak, lps tu turun balik ke KL….. huhu blm hbs lagi, dan dlm 14jam terakhir xpdc ak merentas dr KL-JB-Kuching.

Semuanya berlaku dgn sungguh pantas sekali….hr ini di negri lain dan keesokan harinya dinegeri lain pula…. huh blh dikatakan 1/2 raye aku kali ini dihabiskan di atas jalan raye. Tp itulah lumrahnya bile anda, dan keluarga anda bergelar PERANTAU. Setiap kali raye kami menempuh beratus2 kilometer utk kembali ke kampung halaman demi menjiwai roh sebenar Aidilfitri.

Utk pengetahuan semua keluargaku menetap di JB, maka secara automatiknya kpgku di JB. Namun begitu kpg ibuku pule di Melaka dan ayahku di Perak, manakala member2 ak pula kebanyakannya menetap di KL. Jadi utk berkunjung ke semua destinasi2 tersebut sememangnya memerlukan ketahanan fizikal, minda, emosi dan jiwe yg kental bersertakan perancangan yg sistematik.

Hehe mungkin inilah cabaran bile anda seorang pegembara, tp bak kate pepatah ‘jauh berjalan, luas pemandangan’…. ternyata tepat sekali kata2 org dahulu-kala mmg banyak yg dpt dipelajari bile kite merantau ni. Semestinya lepas ni laie byk tempat yg ingin aku terokai. Sekian salam lebaran utk semua mislimin/mat dan ucapan terima kasih utk semua tuan rumah yg sudi melayan diri ini ketika kunjungan tempohari n juge yg akn mendatang nnt.

Bersama ibu n ayah di pagi raya

Beraya dgn TV baru

Beraye dgn member2 di sekitar KL

Juadah wajib di hari Lebaran