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In life we’ll keep gaining and loosing money, friends, love etc…. but im not talking about any mentioned. The thing i’ve gained and trying very hard to lose is my WEIGHT. A keep repeating post raya syndrome, i’ve gain a few kg of unwanted body mass this aidilfitri.

A few logical explaination to this build up are:

1. My body metabolism rate is lower during the fasting month (i rarely exercise and constrain myself from heavy work due to fasting obligation)

2. Suddenly when raya came there was a surge of food intake (and who can resist those raya delights such as ketupat+kuah kacang n lemang+rendang….nyum2)

So when those two equation r mix together = FAT….Hahaha about 3kg of it. Wow to think of it, i did lose myself  to those hunger pang during the holidays. And now im trying to lose back those extra 3 kg of unwanted extra burden on my back. Currently ive restarted my exercise routines (sebulan lebih dah x dok exercise =P)…. a combination of aerobic+weight lift+abs crunch drill.

I have been doing those exercise for a week now…. but the result r’nt showng yet. Maybe because my food intake r still the same so it take a longer time for those fat burning effect to take place. Maybe it will take months before i reach my IDEAL body weight. (Right now im a little bit over weight, normal MBI r 18-25, im now at 26 huhu)

Thinking of taking those diet scheme promoted everywhere this days….hmm but can i still decrease my food intake, now i just ate for lunch n dinner…. ahhh  tu la pulun lagi makan semue time raye hr tu, padan muke dgn aku. Hehehe cue sera cue sera, what will be will be…. and I WILL LOSE WEIGHT! =D